LIVE LIFE BEYOND STRESS

ve Life Beyond Stress: Learning how to handle stress, so it doesn’t handle you.
Have you got too many things to do and not enough time? Are you feeling overwhelmed or need a way to beat the stress in your life? Join us at our Fall Empowerment Session on how to Live Life Beyond Stress! This session will focus on how time management can help transform your life, the importance of working out your stress and how to do it, and ways you can stop, relax and really savor the moment around you – even if it is stressful!
Tickets Available at the door: $5
Guest Speakers:
Time Management = Life Management by Kathy Aas, Community Relations Manager, Xcel Energy.
Stress Less Living: Working Out Your Stress by Dr. Terry Eckmann, MSU Professor, Teacher Education & Human Performances.
Savor the Moment: Mindfulness by Laura Larson, MS, LPCC, Northland Community Health Center.